Calling all Bride-to-Be's! Your wedding day is a special moment in your life that You, your Fiance, family and friends will remember forever.Read More
The week leading up to mid point was very stressful and I was really anxious and nervous.Read More
Mark Twain: Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time.Read More
Eat 6 Meals A Day to a leaner, healthier you!
According to an article written by Gregg Gillies, meal frequency is the most important aspect of any fitness/nutrition program. The full article is below!
"Meal Frequency (i.e., the number of meals you eat each day) could be the most important aspect of your nutrition program. If you do this right you will build muscle, burn fat, and with a proper resistance training program, be well on your way to achieving the body of your dreams.Read More
The biggest trick to this, especially if you have children, is being as prepared and as organized as you possibly can the night before.Read More
“Fail to prepare….prepare to fail!” Paul AnthonyRead More
What is Orderliness?Read More
Most times when looking for a weightloss/fitness program, you often have to choose your program based on the testimonials provided from clients who have finished and have achieved optimum results.Read More