• VIDEO I - Mind Set Training
• VIDEO II - Nutrition
• VIDEO III - Stretching
• VIDEO IV - Cardiovascular Training
• VIDEO V - Resistance Training
    

VIDEO I:  MIND SET TRAINING

Did you know that our mind produces 60 - 80 thousand thoughts per day and that most, if not all, of those thoughts are negative?  Everyday, people live with these negative thoughts hoping that they can accomplish their daily goals.  What people do not know is that these negative thoughts are counterproductive to achieving positive results, making it next to impossible to reach personal goals.

What if you could learn how to flip those thoughts?  How do you change those negative thoughts into positive ones?  How much more do you personally think you could do in your life if your mind was free of negativity?  How many of your goals do think you could NOW reach?

The Mind Set Training portion of the DreamBody Video Series will teach you exactly this, the steps that you need to learn to transform negative thoughts into positive thoughts.  You cannot lose weight when your mind is full of negativity.  Mind Set Training will provide you with the motivation, the drive, the enthusiasm, the hope and the skill set to get you on track and ready for your next challenges.  We will show you how to wipe out negative thoughts, giving you the clarity you need to reach your personal fitness goals.

Within this 60 minute video, you will learn:

• How to control your breathing through self hypnosis;
• How to reach your goals through daily affirmations;
• How to clear your mind;
• How to create space within your mind;
• How to properly focus; and
• How to properly meditate.
   

And much more!!

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VIDEO II:  NUTRITION

Most people get incredibly overwhelmed when it comes to following the nutrition portion of a fitness program.  There are many programs out there that recommend minimizing the amount of food you take in, followed by a strenuous cardiovascular routine.  For many, that will leave you hungry, tired, and de motivated when the desired results are not achieved.  What usually happens in turn, is that people will cheat on their nutrition programs, eat at inappropriate times, essentially negating the “starvation” focus of these programs.  If you are hungry, you are not going to be able to focus on your goals.  And if you cannot focus on your goals, you are more than likely not going to reach them.
What if you could learn how to properly prepare nutritious meals to eat throughout the day so that your body is full of energy?  What if we developed a meal plan for you that we know will keep you feeling satisfied, and at the same time, keeps your metabolism moving so that you are shedding pounds?  The Nutrition portion of the DreamBody Video Series will do exactly this.  Your stomach will not be aching for food.  Instead, the reverse effect will occur.  You are going to be eating at regular intervals and at the same time, you will be consistently melting off unwanted fat from your body…guaranteed.

Within this 60 minute video you will learn:

• Up to 23 different quick meal options for on the go easy meals that will take you less than 20 minutes to cook;
• Not only are you going to learn how to eat for yourself, but we will also teach you the skills to teach others such as your spouse, partner or children;
• Unique recipes for breakfast, snacks, lunches, dinners and BBQ’s;
• We will personally demonstrate how to prepare and cook the meals;
• Food/meal visuals[NTD:  ??is this images of prepared foods showing portion sizes?]; and
• Portion size examples.

And much more!

*Video Bonus: Receive all recipes in our complimentary Recipe Nutrition DVD.

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VIDEO III:  STRETCHING

Stretching prior to working out is an incredibly important component of fitness training that many programs fail to highlight.  You simply cannot begin any fitness routine without learning the necessary stretching techniques that you need to succeed.  In many cases, people jump right into their exercise routines, without knowing the damage that can be done by not stretching.  Warming up, cooling down and stretching are extremely important components of any workout routine.  These steps help your body adjust to changes in activity and, most importantly, help to prevent injury.  Prior to engaging in physical activity, muscles are at rest in what is called the “nesting” stage (Stage One).  The Stretching portion of the DreamBody Video Series will highlight how to keep your muscles long (Stage Two), steady and ready for the elasticity portion of your cycle (Stage Three) when you are physically engaged in your workout routine.

Within this 60 minute video you will learn:

• How to stretch prior to and after your fitness activities;
• How to properly stretch out your hips, hip flexors, hamstrings, quads, IT bands, calves, and Achilles tendon;
• Paul Anthony will personally teach and educate you on the importance of stretching; and
• Rehabilitation demonstrations:  How to heal properly.
  And much more!

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VIDEO IV:  CARDIOVASCULAR TRAINING

How many times have you said to yourself:  “I need to do some cardio“ and then have done nothing about it?  We are sure you have said this to yourself a million times and we are sure that you have done nothing about…..a million times!  We know all the excuses…my time is limited, I am a busy person, I hate cardio, cardio is boring…..We know this, which is why Paul Anthony developed the MNSCR Advantage, because by the time you get to this all important cardiovascular portion of the DreamBody Video Series, you have already incorporated the success principles that you need to rid yourself of negative thoughts.  Instead of not wanting or not being motivated to take on this next challenge, you will now be ready to conquer it!  Instead of failing in the all important area of cardiovascular activity, you will have developed the techniques that will allow you to take hold, act, and conquer! Fat burning, fat melting, chiseled and ripped…in other words…The DreamBody Video Series is here to pump you up, get you energized, get you moving and turn your body into a fat burning machine.  Incorporating the MNSCR Advantage, Paul Anthony has designed a cardiovascular program like no other.  The Cardiovascular portion of the DreamBody Video Series is designed to get you tight, toned, shapely, ripped and defined.  You will be blown away with your own personal fitness success….we guarantee it.

Within this 60 minute video you will learn:

• Three specifically designed, tested, and true fat burning cardiovascular training programs utilizing:  Stationary Bikes, Treadmills, and Elliptical machines;
• Beginner, Intermediate, & Expert Cardiovascular training;
• How to increase  your heart rate properly so that you are melting fat; and
• Demonstrate  cardiovascular exercises:  low and high intensity.
   

And much more!

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VIDEO V:  RESISTANCE TRAINING

If you want to have a stronger and more beautiful body, then the best thing to do is to progress to a resistance training program.  Resistance training involves activities that use weights, machines and even your own body weight to work the muscles properly.  This kind of activity can be very helpful in achieving a healthier, sexier body. The Resistance Training portion of the DreamBody Video Series is divided into three distinct components, each with their own degree of exercise difficulty:  Beginner, Intermediate, and Advanced.  Within each level, all of your body's essential muscle groups are worked:  incorporating core, biceps, triceps, shoulders, chest, back and legs training.  The goal is to advance through each level of training, mastering the exercises within each level.  In the process, you will be sculpting your body like you have never sculpted it before.  The results will leave you amazed; in fact, your focus will be so heavily concentrated on advancing to the next level, that you will not even realize how you are transforming your body!  This is a full resistance training program like no other, developed for optimum body transformation.  How do we know?  Look at the testimonials for proof.  This has worked for thousands of DreamBody participants, including hundreds of top fitness models, both female/male.  These participants followed the exact same routine you will and we guarantee you that if you follow our plan, your results will be the same!

Within this 60 minute video you will learn:

• Incredible core muscle exercises:  The engine of your body;
• Multi-faceted exercises and tips designed to keep your heart rate moving while training;
• Proper resistance training form and how to master the skills necessary for fitness training success;
• Increasingly difficult exercises:  starting from Beginner to Advanced;
• How to break down the skills you need to advance through to each level of the Resistance Training program.
   

*Bonus:    There are enough exercises for an entire 30 Day Resistance Training program for each level:  Beginner, Intermediate and Advanced.

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